How To Combat Heart Disease

How To Combat Heart Disease

Cardiovascular disease is a classification of heart-related diseases that occur when plaque builds up in the arteries and causes heart damage. Individuals may develop the disease if they consume a high-fat diet, smoke, or are predisposed to heart disease through their family history.

People that do not follow the necessary steps for lowering their risks experience cardiac episodes. Heart attacks and strokes are common events that lead to heart damage or death. If cardiovascular disease is unmanaged, the individual faces further risks and could experience a new cardiac episode. After a patient is diagnosed with cardiovascular disease, they must review beneficial ways to combat the disease and decrease the individual’s risks. 

Exercising More Often

Patients who have been diagnosed with cardiovascular disease need more exercise. It is necessary for them to review exercise plans with their doctor to find the best program for them. To stay healthy, it is necessary for the patient to complete low-impact cardio to improve the function of the heart and pump blood throughout the body appropriately.

If they have experienced a cardiac episode, the patient needs to exercise slowly and avoid overdoing it. Walking is the best exercise for anyone who is recovering from a heart attack or stroke. Patients with heart disease must exercise according to their doctor’s recommendations. Exercise is good for the heart and improves heart function. 

Regulate Your Blood Pressure

Blood pressure levels can increase the risk of a heart attack or stroke. Patients with hypertension must follow their doctor’s instructions for managing their blood pressure. Doctors prescribe medication for hypertension to prevent blood pressure from reaching critical levels. The doctors may recommend additional ways to reduce their blood pressure. Meditation and yoga are great ways to lower blood pressure and help the individual find their center. The practices can steady blood pressure and help the individual free their mind of the condition that is causing distress. 

Eat a Heart Smart Diet

A change in diet helps the patient reduce risks that may increase the potential for a heart attack or stroke. It is vital for heart patients to increase their intake of omega-3 fish oils and eating more fish could give them amazing health benefits. Avoiding red meat and fatty foods that clog the arteries helps the individual improve their health and decrease common risks. 

Get Cholesterol Levels Under Control

Cholesterol levels must be maintained to prevent plaque in the arteries and clogged arteries. Bad cholesterol increases the risk of cardiovascular disease and has other adverse impacts on the patient’s health. Decreasing saturated fats and trans fats are great ways to decrease bad cholesterol. The individual will need to increase their soluble fiber intake and drink plenty of water to flush toxins from the body. Adding whey protein gives the individual the benefits of dairy products. If they are lactose intolerant, they could use supplements to get the whey protein to lower their cholesterol levels. 

Quit Smoking Right Now

Quitting smoking helps the individual improve their health dramatically. Smoking tobacco products restricts the arteries and elevates blood pressure. The number of years the individual smokes cigarettes increases the accumulation of tar and harmful substances in the lungs. Smokers are at a greater risk of developing lung cancer and cardiovascular disease if they continue the habit. Patients that have experienced a cardiac episode are told to quit smoking during their recovery. The doctor provides a variety of products to help them quit smoking without the negative withdrawal symptoms. 

Get A Better Handle on Stress

Stress is a killer, and it is the most common cause of heart attacks and strokes. Individuals who experience higher-than-average stress levels must find better coping mechanisms and ways to decompress. If they allow their stress to get out of hand, they are at a greater risk of experiencing a fatal heart attack.

Hectic work schedules and detrimental life events lead to high stress levels. Exercise can help with stress levels and release dopamine and serotonin in the body. The natural feel-good hormones can reduce stress and make the individual feel more relaxed. Finding healthy ways to alleviates stress improves the individual’s health and decreases their risks. 

Achieve a Healthier Weight and Stick to It

Maintaining a healthier body weight lowers the patient’s risk of another heart attack or stroke. Their doctor can provide helpful advice about losing weight and reducing the risks associated with obesity. If the individual reaches an unhealthy weight, it will cause the heart to work overtime, and the stress on their heart may have a detrimental effect on their heart health. This is why doctors recommend a diet and exercise plan while the patient recovers from a cardiac episode. If the individual is obese, the doctor may recommend a gastric bypass once the individual has recovered from their cardiac episode and heart surgery. 

Where to Get Cardiovascular Care

Carolina Cardiology Associates has a long history of providing patients with cardiological services. The cardiologist completes examinations, testing, and surgical procedures to improve their patients’ heart health. The doctors treat conditions such as coronary artery disease, cardiovascular disease, cardiac arrhythmia, strokes, and peripheral artery disease. Patients that visit cardiologists receive a higher standard of care, and the doctors offer everything the patients need to improve their health and reduce their risk of cardiac episodes. Patients can receive more details about the services by contacting the practice and setting up an appointment right now. 

Heart patients visit cardiology specialists after they have exhibited signs of cardiovascular disease or experienced a cardiac event. The heart specialists address factors that led to the event, and they provide advice to lower the patient’s risk of new heart-related events in the future. For heart patients, the doctors create a care plan that includes exercise, a heart-healthy diet, and medication that improves heart function.

Common elements that increase the risk of a cardiac episode are stress, hypertension, and weight. The patient must follow the strategies presented by doctors to avoid heart risks and keep themselves healthier. Reviewing ways to reduce the effects of cardiovascular disease helps the patient take steps for improving heart function and preventing a heart attack or stroke. 

The experienced physicians at Carolina Cardiology Associates are committed to the health of every patient who walks through our doors. We understand the challenges of cardiovascular disease and will work with you to provide treatment, education, and a plan for the future to help you live your healthiest life.