Can Losing Weight Prevent Heart Disease?

Obesity is considered a silent killer, and it increases the risk of cardiovascular disease and a myriad of health risks. Doctors recommend losing weight to lower the risk of damaging the heart or developing hypertension. Patients must visit their doctor for a full evaluation before getting started. 

A patient that is obese could have existing heart or other health problems. A physical examination, blood testing, and stress testing are recommended to prevent the onset of a cardiac episode. The heart specialists can review the patient’s current health status and determine what care plan is most beneficial. A care plan will include exercise, a new diet, and other treatments. The patient must follow the recommendations to improve their health. 

Obesity Places Too Much Strain on the Heart

Many doctors recommend surgeries such as gastric bypass surgery for patients who are obese to help them jumpstart their weight loss. Studies show that obesity places too much strain on the heart and increases the risk of heart disease.

A patient who is obese must find drastic methods for getting their weight under control, or they could face a heart-related episode such as a heart attack or stroke. Doctors who specialize in cardiology provide a variety of weight loss options for these patients including diet, exercise, and lifestyle changes. 

Excessive Body Fat Increases Diabetes

Diabetes is a risk for all patients who are obese and increases heart-related risks. Diabetes prevents the body from managing blood glucose levels, and this could increase the risk of heart disease if the disease is mismanaged.

Patients with excessive body fat are at the greatest risk of developing diabetes even if they are not predisposed by a family medical history. A great start for losing weight is to cut out all fructose corn syrups and sugary snacks and beverages. As the body adjusts, it will begin to break down all fat deposits and give the patient a healthier weight. 

Exercise Improves Heart Function 

A cardiologist will recommend a new exercise program for patients who are at risk of heart disease. The plan will not include excessive exercises that are too strenuous for the body. Typically, the plans start out slowing and give the patient’s body time to adjust.

If the patient has a history of failing to exercise, it could take more time to adjust to the new routine. A patient that is obese should take more time to adjust to prevent broken bones or overexerting their hearts. A heart doctor can evaluate the patients and determine what exercise plan is more effective and gives them benefits without the risks. 

Dietary Changes Help You Lose Weight  

A new diet is a must for all patients who are overweight or obese, and the doctor will review all underlying health conditions first. The patient will start a diet that helps them burn more fat cells and gives them more energy. This could present them with greater endurance and allow them to exercise longer. 

The diet will not include any unhealthy sugars and will include vegetables and lean meats. Many doctors recommend eating more fish and cutting down on red meats. Patients who may be at risk of heart disease shouldn’t eat red meats more than twice a month to decrease plaque and buildup in their arteries. When eating red meats, they need to avoid fats and prepare the meals in a more healthy way other than frying. By grilling these meats, they could get more health benefits and avoid excessive saturated fats. 

Regulating Your Digestive System

The digestive system must perform as expected to eliminate all waste products from the body. If the digestive system is not working properly, the patient will need a full evaluation from gastroenterologists. The doctors can find any underlying conditions that could prevent the body from eliminating waste products. Gastrointestinal diseases are common in individuals who are overweight, obese, or who follow an unhealthy diet that is high in fried foods. If the digestive system is not working properly, patients will have a difficult time losing weight.  

Get Better Control Over Your Cholesterol Levels

Cholesterol is another heart-related risk that patients must get under control. Doctors will review the patient’s cholesterol levels by performing blood tests. The results determine how high the patient’s bad cholesterol levels are and what the patient must do to lower their levels. By losing weight, dieting, and exercising, patients can lower their levels and decrease their risk of cardiovascular disease.  

Decreases Fluid Around the Heart 

Fluid around the heart happens if the patient has progressive heart disease such as congestive heart failure. To lower these risks, the patient must maintain proper circulation throughout their bodies. Compression socks help with circulations and improve the legs when patients are exercising. If they are trying to lose weight, the socks could help them exercise longer and get more out of their workouts. Poor circulation could also be attributed to sitting or standing too long when working. Weight loss can help with these risks, too.  

Where to Get Healthcare 

Carolina Cardiology Associates provide comprehensive healthcare for all heart patients, and they can evaluate patients who are at risk of developing cardiovascular disease. The specialists understand all the risk factors for the disease and promote a healthier diet and lifestyle for patients. They perform testing and treatments for the patients to decrease life-threatening events. Patients who suspect they may have heart disease start by setting up an appointment now. 

Patients who are overweight or obese must visit their doctor for a full health assessment each year. If they are at risk of heart disease because of their family medical history, the patient must take control over their health now before developing the disease. 

Weight loss is a great place to start when trying to avoid heart disease and cardiac episodes. Patients who are at a healthier weight do not have the same risk factors as a patient that is overweight for their height. A new diet, exercise, and lifestyle could decrease their risks and prevent the patient from facing life-threatening situations. 

The experienced physicians at Carolina Cardiology Associates are committed to the health of every patient who walks through our doors. We understand the challenges of cardiovascular disease and will work with you to provide treatment, education, and a plan for the future to help you live your healthiest life.